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The 5 golden rules of healthy eating in Ramazan

The 5 golden rules of healthy eating in Ramazan

1) Hydration, Hydration, Hydration Dehydration is the toughest part of fasting, especially in summer, but loading up on water on sehri isn’t the best plan. Filling your stomach like a water balloon results in one of two things – throwing up or multiple visits to the loo. It’s far smarter to stagger your hydration through

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